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I teach breathing and I was doing it wrong
Heyo Reader, I have spent countless hours consciously breathing in as many ways as I can think of, from cyclical hyperventilation to all of the popular patterns like 4-7-8, coherent breathing, physiological sigh - the list goes on. I’ve also explored making up my own patterns, changing pathways, adding holds in weird places, and losing myself in the intuitive, playful flow the breath provides. From all this practice, you might assume I was highly efficient, had great mechanics, could control...